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Volume: 9 August 2010 |
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Volume: 9 August 2010 |
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Ever wonder if your healthy habits will really pay off? Ever look in the mirror and wonder if you weren’t healthy, if you would look any different? As we get older, we become hypersensitive to the aging process…questioning our lifestyle, our environment and even our gene pool. Which of these factors are really aging us, or if we are healthy, keeping us young? Chances are you are going to the spa, getting facials and using skincare products that provide lots of anti-aging benefits ( if not you really need to start getting facials). Facials and skincare are a must in staying youthful and beautiful, but so is your lifestyle. In particular, avoiding these ten skin enemies will help you look and stay youthful for years to come
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It is beach season and a day at the beach can be lots of fun! The best thing about going to the beach is that there are a lot of fun activities you can do that actually can give you a decent workout. You’ll get in exercise without the drudgery of going to the gym, plus these great benefits, but before you go make sure to purchase your sun block from the spa.
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love this shake and like to refer to it as the “Lean Green Machine.” Because of the Kale, the shake is extremely high in both Vitamin A and Vitamin C. To round out the protein, I often will have it with an egg-white omelet for lunch. It is packed with nutrients and is really flavorful. It is sort of like Gazpacho…but if you can imagine even healthier. It is also a great time-saver if you want to avoid making a salad. Ingredients 1/4 Cucumber |