Ingredients

·         1 c blueberries

·         1 c strawberries – stemmed and sliced

·         1 large kiwi – peeled and sliced

·         1 c red seedless grapes – cut in half

·         2 c honeydew – cut into 1” cubes

·         3 Tbsp fresh mint - coarsely chopped

·         3 Tbsp honey

·         1 tsp lemon juice

·         1 Tbsp lemon zest

·         1 c plain non-fat Greek yogurt

·         4 mint sprigs

Directions:  In a small bowl, combine the yogurt, lemon juice, lemon zest and honey.  Stir until smooth.

In a large bowl, combine the blueberries, strawberries, kiwi, grapes and honeydew.  Sprinkle the mint over the fruit and toss gently.  Pour the yogurt mixture over the top and toss until the fruit is evenly coated.  Use mint sprigs for garnish.

Makes 4 Servings

Nutritional Value per Serving

Servings per Recipe: 1

Calories:  189

Protein: 8 gm / 16% of Calories

Carbohydrates:  42.5 gm / 81% of Calories

Fiber:  4 gm 

Fat: 0.6 gm / 3% of Calories