Mixed-Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack.

Ingredients

• 1 cup mixed-berries (use frozen if out of season)
• 1/2 medium banana
• 1/4 cup ground flaxseed
• 1/2 cup plain, non-fat Greek yogurt
• 1/4 cup skim milk

Directions

In a blender, mix until smooth and creamy.  Drink immediately!

Nutritional Value per Serving

Servings per Recipe: 8

Calories:  267

Protein: 18 gms / 27% of Calories

Carbohydrates:  43 gms / 55% of Calories

Fiber:  11 gms 

Fat:  5 gms / 18% of Calories